{"version":"https://jsonfeed.org/version/1","title":"ZIVIO Health","home_page_url":"https://ziviohealth.com","description":"ZIVIO Health","author":{"name":"ZIVIO Health"},"items":[{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/black-soybean-pasta-with-fennel-mushrooms-parsley","html_content":"

A ridiculously quick, protein-rich plant-based dinner, and a rather good example of why soy deserves better PR.

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/black-soybean-pasta-with-fennel-mushrooms-parsley","title":"Black Soybean Pasta with Fennel, Mushrooms & Parsley","summary":"A ridiculously quick, protein-rich plant-based dinner, and a rather good example of why soy deserves better PR.","date_modified":"2026-08-27T22:50:40Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/creamy-organic-soy-smoothies","html_content":"

Smoothies are one of the easiest and most delicious ways to enjoy the nutritional benefits of whole soy foods. Organic unsweetened soy milk provides high-quality complete protein, naturally occurring isoflavones and a wo...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/creamy-organic-soy-smoothies","title":"Creamy Smoothies: 4 Delicious Variations + Build Your Own Matrix","summary":"Smoothies are one of the easiest and most delicious ways to enjoy the nutritional benefits of whole soy foods. Organic unsweetened soy milk provides high-quality complete protein, naturally occurring isoflavones and a wo...","date_modified":"2026-08-04T10:03:01Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/scrambled-tofu-with-mushrooms-spinach","html_content":"

Serves: 2\nPreparation time: 10-15 minutes

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/scrambled-tofu-with-mushrooms-spinach","title":"Scrambled Tofu with Mushrooms & Spinach","summary":"Serves: 2\nPreparation time: 10-15 minutes","date_modified":"2026-08-04T09:55:36Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/overnight-marinated-tempeh-stir-fry","html_content":"

Serves: 2\nPreparation time: 15 minutes (plus overnight marinating)

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/overnight-marinated-tempeh-stir-fry","title":"Overnight Marinated Tempeh Stir-fry","summary":"Serves: 2\nPreparation time: 15 minutes (plus overnight marinating)","date_modified":"2026-08-04T09:50:07Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/miso-breakfast-toast-with-eggs-chives","html_content":"

Serves: 1\nPreparation time: 5 minutes

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/miso-breakfast-toast-with-eggs-chives","title":"Miso Breakfast Toast with Eggs & Chives\n","summary":"Serves: 1\nPreparation time: 5 minutes","date_modified":"2026-08-04T09:44:38Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/soy-the-science-the-benefits-the-myths","html_content":"

A practical guide to the science, the myths, and simple ways to include more soy in your diet.

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/soy-the-science-the-benefits-the-myths","title":"Soy: The Science, the Benefits & the Myths","summary":"A practical guide to the science, the myths, and simple ways to include more soy in your diet.","date_modified":"2026-08-04T09:34:08Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/breast-cancer-prevention-practical-risk-reduction-tips","html_content":"

Breast Cancer Prevention: Small Changes That Matter

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/breast-cancer-prevention-practical-risk-reduction-tips","title":"Breast Cancer Prevention: Practical Risk-reduction Tips ","summary":"Breast Cancer Prevention: Small Changes That Matter","date_modified":"2026-05-22T11:29:24Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/red-light-therapy-photobiomodulation","html_content":"

Hype, Science, and How to Choose a Device That Isn’t Junk

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/red-light-therapy-photobiomodulation","title":"Red Light Therapy (Photobiomodulation)","summary":"Hype, Science, and How to Choose a Device That Isn’t Junk","date_modified":"2026-04-11T09:59:52Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/irritable-bowel-syndrome-ibs-misunderstood-and-treatable","html_content":"

Irritable bowel syndrome, commonly known as IBS, is one of the most prevalent gastrointestinal conditions worldwide. It affects an estimated 10 to 15 percent of the population, with women diagnosed more often than men, a...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/irritable-bowel-syndrome-ibs-misunderstood-and-treatable","title":"Irritable Bowel Syndrome (IBS): misunderstood and treatable","summary":"Irritable bowel syndrome, commonly known as IBS, is one of the most prevalent gastrointestinal conditions worldwide. It affects an estimated 10 to 15 percent of the population, with women diagnosed more often than men, a...","date_modified":"2026-01-25T00:59:39Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/gut-directed-hypnotherapy-for-ibs","html_content":"

What it is, how it works, and why it can be so effective

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/gut-directed-hypnotherapy-for-ibs","title":"Gut Directed Hypnotherapy for IBS","summary":"What it is, how it works, and why it can be so effective","date_modified":"2026-01-25T00:31:06Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/histamine-intolerance-a-practical-integrative-guide","html_content":"

A familiar clinical story

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/histamine-intolerance-a-practical-integrative-guide","title":"Histamine Intolerance: A practical, integrative guide","summary":"A familiar clinical story","date_modified":"2026-01-24T08:35:52Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/burnout-explained-a-holistic-approach-to-stress-overload","html_content":"

As the year draws to a close, many of us are rushing to meet deadlines, finish projects, manage festive and family expectations, and juggle numerous personal commitments. This is a time when fatigue accumulates quietly a...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/burnout-explained-a-holistic-approach-to-stress-overload","title":"Burnout Explained A Holistic Approach to Stress & Overload","summary":"As the year draws to a close, many of us are rushing to meet deadlines, finish projects, manage festive and family expectations, and juggle numerous personal commitments. This is a time when fatigue accumulates quietly a...","date_modified":"2025-11-24T03:52:00Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/supporting-your-mitochondrial-health","html_content":"

Why Mitochondria Matter

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/supporting-your-mitochondrial-health","title":"Supporting Your Mitochondrial Health","summary":"Why Mitochondria Matter","date_modified":"2025-10-31T10:16:44Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/restoring-balance-after-colonoscopy","html_content":"

A Gentle, Evidence-Based Recovery Plan for Your Gut

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/restoring-balance-after-colonoscopy","title":"Restoring Balance After Colonoscopy:","summary":"A Gentle, Evidence-Based Recovery Plan for Your Gut","date_modified":"2025-10-31T08:54:20Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/colonoscopy-and-your-microbiome-understanding-the-impacts-and-ho","html_content":"

Understanding the Impacts and How to Prepare

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/colonoscopy-and-your-microbiome-understanding-the-impacts-and-ho","title":"Colonoscopy and Your Microbiome: ","summary":"Understanding the Impacts and How to Prepare","date_modified":"2025-10-31T08:36:05Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/salt-finding-your-personal-balance","html_content":"

One of the most common questions I get asked is “Which salt is best?” It is an understandable question because there is a lot of confusing and often contradictory information about salt. The truth is, salt is essential f...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/salt-finding-your-personal-balance","title":"Salt: finding your personal balance","summary":"One of the most common questions I get asked is “Which salt is best?” It is an understandable question because there is a lot of confusing and often contradictory information about salt. The truth is, salt is essential f...","date_modified":"2025-10-18T10:36:05Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/reflections-on-menopause","html_content":"

Today is World Menopause Day, and I wanted to pause and share a few thoughts.

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/reflections-on-menopause","title":"Reflections on Menopause","summary":"Today is World Menopause Day, and I wanted to pause and share a few thoughts.","date_modified":"2025-10-17T07:37:41Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/easy-healing-slow-cooker-bone-broth-recipe","html_content":"

Introduction

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/easy-healing-slow-cooker-bone-broth-recipe","title":"Easy, Healing, Slow Cooker Bone Broth Recipe ","summary":"Introduction","date_modified":"2025-09-28T20:42:15Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/sunscreen-safety-what-we-know-and-what-to-watch","html_content":"

Introduction: Why This Matters

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/sunscreen-safety-what-we-know-and-what-to-watch","title":"Sunscreen Safety: What We Know and What to Watch","summary":"Introduction: Why This Matters","date_modified":"2025-09-25T09:51:30Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/zinc-what-it-does-how-to-get-it-and-how-to-test-it","html_content":"

Why zinc matters

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/zinc-what-it-does-how-to-get-it-and-how-to-test-it","title":"Zinc: what it does, how to get it, and how to test it","summary":"Why zinc matters","date_modified":"2025-09-17T10:59:18Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/from-stress-to-rest-harnessing-your-vagus-nerve","html_content":"

Lifestyle & Natural Ways to

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/from-stress-to-rest-harnessing-your-vagus-nerve","title":"From Stress to Rest: Harnessing Your Vagus Nerve","summary":"Lifestyle & Natural Ways to","date_modified":"2025-09-13T10:24:34Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/sauerkraut-magic-gut-loving-ferment-you-can-make-at-home","html_content":"

Why Sauerkraut and Other Fermented Foods Deserve a Place on Your Plate

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/sauerkraut-magic-gut-loving-ferment-you-can-make-at-home","title":"Sauerkraut Magic: Gut-Loving Ferment You Can Make at Home","summary":"Why Sauerkraut and Other Fermented Foods Deserve a Place on Your Plate","date_modified":"2025-09-13T09:28:56Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/anti-fart-tea-a-gentle-carminative-tea-for-bloating-and-gas","html_content":"

An ancient herbal remedy for bloating and gut comfort

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/anti-fart-tea-a-gentle-carminative-tea-for-bloating-and-gas","title":"Anti-Fart tea: A gentle carminative tea for bloating and gas.","summary":"An ancient herbal remedy for bloating and gut comfort","date_modified":"2025-09-13T09:05:20Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/simple-natural-ways-to-support-healthy-digestion","html_content":"

Boost Your Gut Health

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/simple-natural-ways-to-support-healthy-digestion","title":"Simple, Natural Ways to Support Healthy Digestion","summary":"Boost Your Gut Health","date_modified":"2025-09-13T08:44:46Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/smart-rehydration-healthy-hydration-for-kids-and-young-athletes","html_content":"

We all know how important food is for fuelling our kids’ energy and recovery on game day, but hydration often gets overlooked. For young athletes, staying well hydrated is critical. Even mild dehydration can reduce perfo...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/smart-rehydration-healthy-hydration-for-kids-and-young-athletes","title":"Smart Rehydration: Healthy Hydration for Kids and Young Athletes ","summary":"We all know how important food is for fuelling our kids’ energy and recovery on game day, but hydration often gets overlooked. For young athletes, staying well hydrated is critical. Even mild dehydration can reduce perfo...","date_modified":"2025-08-30T11:15:50Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/diy-electrolyte-drink-1-litre","html_content":"

Ingredients:

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/diy-electrolyte-drink-1-litre","title":"DIY Electrolyte Drink (1 Litre)","summary":"Ingredients:","date_modified":"2025-08-30T10:52:12Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/healthy-post-exercise-recovery-chocolate-milk-for-sporty-kids","html_content":"

Ingredients (1 large serve / 2 small serves)

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/healthy-post-exercise-recovery-chocolate-milk-for-sporty-kids","title":"Healthy Post-Exercise Recovery Chocolate Milk for Sporty Kids","summary":"Ingredients (1 large serve / 2 small serves)","date_modified":"2025-08-30T10:43:25Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/fuelling-our-kids-for-sport-why-what-we-give-them-matters%F0%9F%A5%87","html_content":"

I have been wanting to write about this topic for years, but it has taken me a while to find the courage. Over the years, standing on the sidelines at countless sports practices and games, I have seen many different appr...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/fuelling-our-kids-for-sport-why-what-we-give-them-matters%F0%9F%A5%87","title":"Fuelling Our Kids for Sport: Why What We Give Them Matters","summary":"I have been wanting to write about this topic for years, but it has taken me a while to find the courage. Over the years, standing on the sidelines at countless sports practices and games, I have seen many different appr...","date_modified":"2025-08-29T11:08:08Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/daffodil-day-shining-a-light-on-cancer-prevention","html_content":"

This Friday, 29 August, New Zealand marks Daffodil Day - a day when we remember those affected by cancer, raise much-needed funds, and reflect on how this disease touches almost every family.

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/daffodil-day-shining-a-light-on-cancer-prevention","title":"Take Simple Steps to Reduce Your Cancer Risk","summary":"This Friday, 29 August, New Zealand marks Daffodil Day - a day when we remember those affected by cancer, raise much-needed funds, and reflect on how this disease touches almost every family.","date_modified":"2025-08-28T11:25:30Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/the-true-cost-of-convenience","html_content":"

How Processed Foods and Misleading Health Labels Are Making Us Sick – A Doctor’s Wake-Up Call

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/the-true-cost-of-convenience","title":"Don’t Be Fooled by the Label","summary":"How Processed Foods and Misleading Health Labels Are Making Us Sick – A Doctor’s Wake-Up Call","date_modified":"2025-07-20T09:01:09Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/gut-health-more-than-just-digestion","html_content":"

Why Gut Health Matters

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/gut-health-more-than-just-digestion","title":"Gut Health: More Than Just Digestion","summary":"Why Gut Health Matters","date_modified":"2025-07-06T07:09:41Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/food-is-medicine-how-to-eat-for-lasting-health-and-wellness","html_content":"

Proper nutrition is the foundation of good health. The food we eat powers every system in the body—supporting growth, repair, and resilience against disease. It also plays a vital role in the health of your gut microbiom...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/food-is-medicine-how-to-eat-for-lasting-health-and-wellness","title":"Food Is Medicine: How to Eat for Lasting Health and Wellness","summary":"Proper nutrition is the foundation of good health. The food we eat powers every system in the body—supporting growth, repair, and resilience against disease. It also plays a vital role in the health of your gut microbiom...","date_modified":"2025-06-22T05:25:50Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/healing-sibo-my-personal-journey","html_content":"

I never imagined I would one day be writing about my own journey with IBS and SIBO.

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/healing-sibo-my-personal-journey","title":"Healing SIBO: My Personal Journey ","summary":"I never imagined I would one day be writing about my own journey with IBS and SIBO.","date_modified":"2025-06-22T05:00:00Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/detox-the-basics-and-tips-to-get-started","html_content":"

Disclaimer: This blog is for informational purposes only and does not provide medical advice. Please consult your healthcare provider regarding any health concerns or treatments.

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/detox-the-basics-and-tips-to-get-started","title":"Detox: The Basics And Tips to Get Started","summary":"Disclaimer: This blog is for informational purposes only and does not provide medical advice. Please consult your healthcare provider regarding any health concerns or treatments.","date_modified":"2025-06-21T10:42:10Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/is-roundup-making-us-sick-what-you-need-to-know","html_content":"

“We haven’t inherited this planet from our parents, we’ve borrowed it from our children. We have not borrowed our children’s future—we have stolen it and we’re still stealing it now, and it’s time we get together, whatev...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/is-roundup-making-us-sick-what-you-need-to-know","title":"Is Roundup Making Us Sick? What you need to know","summary":"“We haven’t inherited this planet from our parents, we’ve borrowed it from our children. We have not borrowed our children’s future—we have stolen it and we’re still stealing it now, and it’s time we get together, whatev...","date_modified":"2025-06-21T10:02:57Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/beyond-symptoms-introducing-complementary-medicine-modalities","html_content":"

In this blog, I’ll introduce you to the world of Functional, Integrative, Lifestyle, and Environmental Medicine—four holistic, evidence-based approaches that go far beyond treating symptoms. These modalities work alongsi...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/beyond-symptoms-introducing-complementary-medicine-modalities","title":"Beyond Symptoms: Introducing Modern Holistic Medicine Modalities","summary":"In this blog, I’ll introduce you to the world of Functional, Integrative, Lifestyle, and Environmental Medicine—four holistic, evidence-based approaches that go far beyond treating symptoms. These modalities work alongsi...","date_modified":"2025-06-17T09:08:15Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/personalised-medicine-starts-here-key-functional-tests","html_content":"

Over the past few years, through both my personal health journey and my work with patients, I’ve seen the truly transformative power of functional and integrative medicine in improving health and well-being. As a practit...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/personalised-medicine-starts-here-key-functional-tests","title":"Key Functional Tests: Valuable Tools For Personalised Medicine","summary":"Over the past few years, through both my personal health journey and my work with patients, I’ve seen the truly transformative power of functional and integrative medicine in improving health and well-being. As a practit...","date_modified":"2025-06-16T04:05:25Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/eating-for-immunity","html_content":"

Good nutrition is critical for good immune system, which is necessary for an effective response to all sorts of different organisms that can make us sick, including viruses, such as COVID. Effective immune response also ...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/eating-for-immunity","title":"Eating for immunity ","summary":"Good nutrition is critical for good immune system, which is necessary for an effective response to all sorts of different organisms that can make us sick, including viruses, such as COVID. Effective immune response also ...","date_modified":"2021-08-23T09:43:43Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/managing-anxiety-and-depression-with-lifestyle-medicine","html_content":"

Dr Zuzana Wheeler uses a real-life example to explain how lifestyle changes can improve symptoms of anxiety and depression. https://www.goodfellowunit.org/podcast/managing-depressed-and-anxious-patients

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/managing-anxiety-and-depression-with-lifestyle-medicine","title":"Managing Anxiety and Depression with Lifestyle Medicine","summary":"Dr Zuzana Wheeler uses a real-life example to explain how lifestyle changes can improve symptoms of anxiety and depression. https://www.goodfellowunit.org/podcast/managing-depressed-and-anxious-patients","date_modified":"2021-08-23T09:13:22Z"},{"id":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/podcast-for-primary-care-professionals","html_content":"

In this podcast I introduce Lifestyle Medicine to primary care professionals (GPs, practice nurses, physios, pharmacist, etc.) I explain the role of lifestyle medicine and what I do. You may find it helpful too. Please f...

","url":"https://ziviohealth.com/blogs%2C-podcasts%2C-recipes-1/f/podcast-for-primary-care-professionals","title":"Introduction to Lifestyle Medicine podcast","summary":"In this podcast I introduce Lifestyle Medicine to primary care professionals (GPs, practice nurses, physios, pharmacist, etc.) I explain the role of lifestyle medicine and what I do. You may find it helpful too. Please f...","date_modified":"2021-08-23T09:04:22Z"}]}