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Teaming up with the wonderful Dr Liz Williams—a fellow Lifestyle Medicine enthusiast and GP at Aurora Health—we co-designed an original, comprehensive lifestyle improvement programme for people with diabetes and prediabetes. Thanks to generous support from Wellsouth, we were able to offer the programme free of charge.

We successfully ran two cohorts, involving a total of 29 participants. The feedback was overwhelmingly positive, with participants reporting that they found the programme both valuable and empowering. Notably, 85% of participants experienced significant improvements in measurable health outcomes, including blood glucose levels, weight, and overall quality of life.

Unfortunately, due to changes in funding, our plans to continue offering the programme have been put on hold.