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ZIVIO Academy
Understand your health. Make informed choices.
Health information is everywhere. Making sense of it can be hard.
ZIVIO Learning brings together medicine, science and mind-body understanding to make sense of complex health, explore the connections, and help you make informed choices about your health.
My approach is broad and evidence-informed. I look beyond individual symptoms and explore how different systems interact, while being clear about what the science tells us, what remains uncertain, and what may actually be useful in real life.
There is always more to learn about our bodies, our minds and our health. Whether you're trying to understand symptoms, improve your health, or make more informed choices, it's never too early or too late to become more curious about how you work.
ZIVIO ACADEMY: A wider lens on health
Knowledge you can use.
Understanding your health can change the way you care for yourself. But finding reliable information, making sense of conflicting advice and knowing what applies to you can be difficult.
ZIVIO Academy brings together programmes, masterclasses and free resources created by Dr Zuzi, drawing on medical knowledge, clinical experience and a whole-person approach to health.
The aim is to help you understand how your body works, recognise the factors that may be influencing your health and make informed decisions about your next steps.
Explore with curiosity. Build understanding. Put learning into practice.
Understand your gut. Find your next steps.
Persistent gut symptoms can leave you caught between restrictive diets, supplements and conflicting advice. Our gut health learning options help you understand your own patterns and explore practical ways forward.
Meet Your Gut™
A masterclass and interactive Decoder to help you make sense of persistent gut symptoms.
Explore what may be driving your symptoms, why similar symptoms can have different causes and how to identify where to focus your efforts. Includes the Meet Your Gut Symptom Decoder, a supporting worksheet and the bonus Calm Your Gut guided relaxation audio.
A deeper exploration of gut health.
A deeper exploration of the factors influencing your gut health, with practical, solution-focused modules. Learn at your own pace or join a 10-week supported programme.
Befriend Your Gut™
A modular format helps you focus on topics relevant to you, while dedicated behaviour change guidance helps you turn learning into realistic, lasting changes.
Coming in early 2027.
Join the interest list for launch updates and a special introductory price.
More ways to understand & improve health
Original articles: A wider lens on topical issues
The Academy is growing. Future programmes will explore the connections between everyday life, body systems and long-term wellbeing, including:
- Hormones and life transitions: Understanding hormonal changes and their wider effects on women’s and men’s health.
- Metabolic health: Making sense of blood glucose, insulin resistance and the factors that influence metabolic wellbeing.
- Skin health: Exploring the skin alongside nutrition, hormones, immune function and wider health.
- Weight management: Understanding the biological, behavioural and environmental factors that shape weight, with practical approaches to sustainable change.
Case studies: Health in context
Original articles: A wider lens on topical issues
Original articles: A wider lens on topical issues
Real health concerns rarely fit neatly into a single box. Our growing library of de-identified case studies explores how symptoms, medical history, lifestyle, and different body systems can connect.
Each case illustrates the thinking behind a whole-person approach, including the questions asked, factors considered, and reasons for choosing particular next steps.
Gut health case studies are available now, with more topics coming soon.
These cases are shared for education. Individual experiences and outcomes vary.
Original articles: A wider lens on topical issues
Original articles: A wider lens on topical issues
Original articles: A wider lens on topical issues
Explore articles by Dr Zuzi on health questions, emerging research and the issues people are talking about.
From gut health and hormones to stress, lifestyle, and health technology, these articles examine the evidence, acknowledge uncertainty, and connect the science with everyday life.
Recipes: Bring health into kitchen
Weekly tips for stress reduction and wellness
Weekly tips for stress reduction and wellness
Practical recipes to help you bring variety, enjoyment and nourishment to everyday eating.
Explore ideas that make it easier to try different ingredients, build confidence in the kitchen and find meals that work for your preferences and needs.
Weekly tips for stress reduction and wellness
Weekly tips for stress reduction and wellness
Weekly tips for stress reduction and wellness
Understand your stress response and explore practical ways to feel calmer, build resilience, and navigate everyday pressures. Stress Less with Dr Zuzi is a weekly newsletter that explores different factors of every day life, drawing on mind-body medicine, mindfulness, and behavioural science to help you find what works for you.
Book Dr Zuzi to speak
Weekly tips for stress reduction and wellness
Book Dr Zuzi to speak
Bring a wider lens on health to your workplace or event. Dr Zuzi combines medical knowledge, clinical experience, and practical insights in engaging talks tailored to your audience, exploring topics such as stress and resilience, gut health, hormones and sustainable lifestyle change.
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Interested in working with Dr Zuzi?
Dr Zuzi works with a limited number of clients through structured Care Pathways and generally operates at full clinical capacity.
If you are interested in one-to-one care, either join the waitlist below, or book a Care Planning Consultation to discuss your needs.