Open-minded, holistic doctor, with special interest in mental health and wellbeing.
I offer VIRTUAL, OFFICE-BASED, or WALK-AND-TALK consultations. New clients can book via CONTACT US form, or via PHONE. I ask for an upfront payment before first appointment either via bank transfer to 06-0901-0767153-00, or via Pay-Pal (additional fee of 3.5% will apply). Finance plans are available on request. Once your appointment is booked, you will be sent an automated message with all the information you need.
This allows new clients the opportunity to discuss the services available and clarify any questions they may have. There is no obligation to proceed to paid consultations afterwards.
Detailed history, assessing all the domains of wellbeing. Detailed INTAKE FORM prior to your first appointment.
All appointments after the initial appointment for known or new issues. The length will depend on what needs to be covered, or on what we agreed on prior to the appointment.
Various services outside of contact time, such as answering more complex questions via email, detailed review of old notes/ lab results, extra forms, liaison with other health professionals, etc.
Repeat prescription for medications previously prescribed by me, that do not require a full consultation. This can be requested by phone or email by my existing patients and is subject to my discretion.
I am very happy to see you at home, or your work place, as long as this is within Dunedin/ Mosgiel area.
Babies: for feeding and/ or sleep assessment/ intervention, best results are often achieved in the comfort of baby's home.
Every Thursday at 7pm. We meet on ZOOM, aimed at novices and beginners but will accommodate any level. I cover basic principles of meditation, followed by a brief practice. No prior experience needed.
Individual or small group (up to 5) meditation sessions, meeting you where you are in terms of experience. Group sessions available on request.
Meal plans can be a helpful tool on your journey to better health- optimizing your health and performance.
To set you up on your way to better nutrition, you can try one of our set meal plans.
To set you up on your way to better nutrition, taking into account your personal preferences.
For those with more complex health problems, preferences, or life circumstances.
Our 12 weeks-long, evidence-based group programs can save you money, while improving your long term outcomes by providing ongoing input from our professionals, as well as extra support and learning from other participants. In addition to participation in group sessions (in-person or virtual), WE GUARANTEE INDIVIDUALISED advise and care for every participant. Minimum of 5 and maximum of 10 participants per program. Subject to availability.
It is much easier to make sustainable changes if you are supported by your partner or friend. As a bonus, you can also save some money.
You can contact each of our affiliated experts either via their website or email address, provided in the "Our People" section.
Please visit individual health coaches' websites for detailed information on pricing. They offer a wide range of services, with discounted packages and special pricing. Or you can contact them by clicking on a direct link on "our people" section of this website.
You have the right, and are always welcome, to bring one or more support person(s) to your one-on-one consultations. For group sessions, this is only possible with prior consent from all the participants, to respect everyone's privacy. Everyone present at any, or part of any group sessions, will be required to sign a confidentiality agreement.
WE WILL NOT REFUSE CARE TO ANYONE.
To assure safe provision of care for everyone, we need to know about any SYMPTOMS, or HISOTRY that could make COVID a possibility. Please talk to us openly and IN CONFIDENCE.