Open-minded, whole-picture doctor, committed to your wellbeing.
Open-minded, whole-picture doctor, committed to your wellbeing.
I like to look for and address underlying causes for any problems you may present with. I try my best to keep up-to-date with the most current science in diagnosis and treatment of common health problems. I integrate knowledge and tools from conventional medicine and a range of complimentary therapies to achieve the best possible and su
I like to look for and address underlying causes for any problems you may present with. I try my best to keep up-to-date with the most current science in diagnosis and treatment of common health problems. I integrate knowledge and tools from conventional medicine and a range of complimentary therapies to achieve the best possible and sustainable results.
I put big emphasis on screening and prevention.
Health problems I can help with include, but are not limited to:
· feeling tired all the time
· “brain fog”, difficulties focusing
· prediabetes and diabetes
· safe weight loss that will last
· high blood pressure
· cardiovascular disease
· fatty liver
· chronic kidney disease
· IBS: irritable bowel syndrome
· SIBO
· constipation/ diarrhoea
· indigestion, reflux
· food intolerances
· allergies
· polycystic ovarian syndrome (PCOS)
· subfertility (difficulties conceiving a baby)
· impaired sexual function (low libido, erectile dysfunction, etc.)
· premenstrual syndrome
· endometriosis
· troublesome menopause
· sleep difficulties/ insomnia
· chronic pain
· autoimmune conditions
· respiratory conditions (asthma, COPD)
· and many others ...
Let me help you ride all of the different waves that life throws at us. I focus on treating more than just symptoms and aim for real mental wellness and resilience.
I have a solid experience in treating mental illness within the public health system and a sound knowledge of conventional medical approaches, such as medication and psychoth
Let me help you ride all of the different waves that life throws at us. I focus on treating more than just symptoms and aim for real mental wellness and resilience.
I have a solid experience in treating mental illness within the public health system and a sound knowledge of conventional medical approaches, such as medication and psychotherapy. In addition to these, I can confidently use a wide range of tools, such as mindfulness, nutrition and health coaching.
I can help with a range of problems, including, but not limited to:
- Excess stress
- Burnout
- Whole spectrum of anxiety disorders
- Low or irritable mood / depression
- Sleep problems/ insomnia
- Unhelpful habits, such as “emotional eating”, smoking, alcohol misuse, excessive use of technology, other addictions .
I joined forces with Coach Jenny Malcolm to create a unique and practical set of workshops to assist people, who are affected by anxiety.
- delivered ONLINE, for easy access
- 8 weeks: 10 contact hours+ extra support
- small group
- effective, practical tools
- holistic & compassionate
- investment: $350 p.p. (payment plan available
I joined forces with Coach Jenny Malcolm to create a unique and practical set of workshops to assist people, who are affected by anxiety.
- delivered ONLINE, for easy access
- 8 weeks: 10 contact hours+ extra support
- small group
- effective, practical tools
- holistic & compassionate
- investment: $350 p.p. (payment plan available on demand)
Starting @ 7pm on SUNDAY 17th of September 2023 (last session 5th of November)
Live, online Q&A session for existing patients.
Alternate Thursdays from 1.45pm to 2.30 pm.
Please book this session via my online booking system (under "Group Appointments") , or email me by 8pm day before.
Cost: $35/ per participant. Invoices will be sent to all participants after the appointment.
Join via this link: meet.google.com/bdh-skwq-iku
Sometimes there are obstacles to coming into an office. Whether you are out of Dunedin, busy at work, looking after small children, or unable to travel to me for whatever reason, I can come to you via safe, New Zealand Privacy Act compliant, connection.
I can help you tackle the most common problems during early life- feeding, sleep, excessive crying, as well as parental wellbeing.
I combine my training in conventional psychiatry, several "talking therapies", Neuroprotective Developmental Care and lifestyle medicine, to provide a holistic, gentle, evidence-based approach that respec
I can help you tackle the most common problems during early life- feeding, sleep, excessive crying, as well as parental wellbeing.
I combine my training in conventional psychiatry, several "talking therapies", Neuroprotective Developmental Care and lifestyle medicine, to provide a holistic, gentle, evidence-based approach that respects the biological, emotional, social and other needs of both the parents and the babies.
Problems I can help with include, but are not limited to:
- Carer(s) emotional, mental and/ or physical strive
- Postnatal depression, anxiety and other mental health problems
- Parental and baby sleep difficulties
- Some breastfeeding issues (e.g. painful or difficult breast feeding)
- excessive crying in babies
Mindfulness meditation has played a vital role on my own journey to wellness and supported me through some of the biggest challenges of my life. I also find it tremendously helpful in being able to better relate to my patients and better understand their strives, as it gives me an increased ability to attune to the feelings of others.
I
Mindfulness meditation has played a vital role on my own journey to wellness and supported me through some of the biggest challenges of my life. I also find it tremendously helpful in being able to better relate to my patients and better understand their strives, as it gives me an increased ability to attune to the feelings of others.
I love sharing this ancient technique, backed up by ever increasing body of high-quality evidence, with those who are interested. You can learn to meditate with me in individual sessions, or as part of a small group.
Email me to organize a free discovery call to find out more about me and if/ how I can help.
Please provide your preferred times and best contact number.
Together with Dr Liz Williams, we support a growing community of people with chronic health problems of any kind. We meet via GOOGLE MEET monthly (1st or second Monday of each month- depending on our availability). During our meetings, we provide support, education and share practical tips about health and lifestyle.
Your outcomes can be further optimized by engaging with one of my affiliated experts.
Please note, I do not replace your GP but can provide a second opinion, or specialized care many GPs are unable to give due to time and other constraints.
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