Stress-Less December:

December can be one of the most demanding times of the year. Deadlines, family commitments, social expectations, travel, and end-of-year fatigue often leave us starting January already depleted.

Stress-Less December is a calm alternative to the traditional Advent calendar.
Across 24 days, you’ll receive simple, evidence-informed micro-practices that support your nervous system, reduce stress, and help you move through December with more steadiness, clarity, and ease.

Each day brings a short, practical action you can complete in just a few minutes. These tools are designed to be gentle, effective, and easy to integrate into real life.... And not just in December but all year round.

If you’d like to end the year feeling more grounded and less overwhelmed, you’re warmly invited to join.