Ask Dr Zuzi

Change of Format

Kia ora beautiful people,

A quick update about Ask Dr Zuzi Q&A.
Over time, I have noticed that the live online format has not always been the most accessible. Many people have been unable to attend at the set time, and others have shared that they felt a bit shy asking questions live.

To make this space more inclusive and easier to access, I will be transitioning Ask Dr Zuzi to a recorded, podcast-style format. This will allow you to send in your questions in advance and engage in your own time, without the pressure of a live session.

The new format will begin in Quarter 2 2026, with the exact date to be announced closer to the time. I am really looking forward to opening this up to a wider audience and answering more of your thoughtful, whole-person questions.

submit your questions

Education, Not Medical Advice

Please note: questions need to be general: I can’t give personalised medical advice, diagnose conditions, or prescribe treatment in this forum.

Examples of questions from the past sessions:

What are some simple, evidence-based steps I can take to boost my overall energy?
How much water should I drink in a day, and does tea or coffee count?
Are there any natural remedies that help with seasonal allergies?
What lifestyle strategies are there to support women during perimenopause?
How can I improve my cholesterol levels?
How can we speed up our recovery from serious viral illnesses, such as influenza?
How can I reduce bloating and flatulence?
How can I manage perimenopause/ menopause naturally?
Do you have any lifestyle/ natural tips for easing PMS or heavy/ painful periods?
How can I reduce cholesterol naturally?
How can I balance my blood sugar if I have a sweet tooth?
How much protein should I eat and what’s the best kind?
Is intermittent fasting safe?
Do you recommend multivitamins for general wellness?
Are saunas safe?
What are quick techniques I can use to calm anxiety during a busy day?
What lifestyle strategies are there to improve focus?
How can I improve my sleep without relying on medication?
How can I help build my emotional resilience?

Ask Dr Zuzi

Change of Format

Education, Not Medical Advice

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