ask Dr Zuzi: FREE Monthly Live Q&A Sessions

Step Into a Supportive Space for Whole-Person Wellbeing

Join Dr Zuzi each month for a relaxed, live conversation about whole-person health and wellbeing. These free sessions are your chance to ask questions, learn practical tips, and explore ways to create balance, vitality, and wholeness in everyday life.

Everyone is welcome!

Bring your curiosity and be part of a supportive community where learning and growth go hand in hand.

I believe that health and wellbeing should be accessible to everyone, which is why I run these 40-min sessions completely free.

They’re generally held on the fourth Monday of each month, at 7.30pm NZST, unless

otherwise noted.

We are taking a break over the holiday season & we'll restart on the 23rd of February 2026. See you then.

Education, Not Medical Advice

Please note: questions need to be general: I can’t give personalised medical advice, diagnose conditions, or prescribe treatment in this forum.

Examples of questions from the past sessions:

What are some simple, evidence-based steps I can take to boost my overall energy?
How much water should I drink in a day, and does tea or coffee count?
Are there any natural remedies that help with seasonal allergies?
What lifestyle strategies are there to support women during perimenopause?
How can I improve my cholesterol levels?
How can we speed up our recovery from serious viral illnesses, such as influenza?
How can I reduce bloating and flatulence?
How can I manage perimenopause/ menopause naturally?
Do you have any lifestyle/ natural tips for easing PMS or heavy/ painful periods?
How can I reduce cholesterol naturally?
How can I balance my blood sugar if I have a sweet tooth?
How much protein should I eat and what’s the best kind?
Is intermittent fasting safe?
Do you recommend multivitamins for general wellness?
Are saunas safe?
What are quick techniques I can use to calm anxiety during a busy day?
What lifestyle strategies are there to improve focus?
How can I improve my sleep without relying on medication?
How can I help build my emotional resilience?

ask Dr Zuzi: FREE Monthly Live Q&A Sessions

Step Into a Supportive Space for Whole-Person Wellbeing

The next session starts in:

See you on the forth Monday of next month

Education, Not Medical Advice

ask Dr Zuzi: FREE Monthly Live Q&A Sessions

Step Into a Supportive Space for Whole-Person Wellbeing

The next session starts in:

See you on the forth Monday of next month

Education, Not Medical Advice

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