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ZIVIO Health

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  • More
    • Zivio Health
    • Meet the Team
      • ZIVIO Health Core Team
      • ZIVIO Circle of Care
    • Work with Us
      • Working Together
      • Care Planning Session
      • Care Pathways
      • Casual Consultations
      • Immune system tune-up
      • FAQs
    • Wellness Resources
      • Stress Less with Dr Zuzi
      • Blogs, Podcasts, Recipes
      • Ask Dr Zuzi Live Q&A
      • Stressless December
    • Contact us

ZIVIO Health
  • Zivio Health
  • Meet the Team
    • ZIVIO Health Core Team
    • ZIVIO Circle of Care
  • Work with Us
    • Working Together
    • Care Planning Session
    • Care Pathways
    • Casual Consultations
    • Immune system tune-up
    • FAQs
  • Wellness Resources
    • Stress Less with Dr Zuzi
    • Blogs, Podcasts, Recipes
    • Ask Dr Zuzi Live Q&A
    • Stressless December
  • Contact us

Zivio Specialised Gastrointestinal Care pathways

1. Zivio Befriend Your Gut

1. Zivio Befriend Your Gut

 Our gut-directed Care Pathways are designed for people who sense that digestion is only part of the story. Whether you are dealing with bloating, altered bowel habits, food sensitivities, reflux, IBS, fatigue, skin flares, or stress-sensitive symptoms, we approach the gut as a central hub rather than an isolated organ. These structured pathways combine detailed assessment, targeted testing where appropriate, personalised nutrition and lifestyle strategies, and ongoing clinical support over time. The aim is not simply symptom suppression, but restoring digestive resilience, calming the gut–brain axis, and creating foundations for long-term health. 

1. Zivio Befriend Your Gut

1. Zivio Befriend Your Gut

1. Zivio Befriend Your Gut

Suggested duration: 3 months
 

Consultations included:

Initial consultation: 90 minutes
 

Follow up consultations: 2
 

Overview:
Designed for people with mild to moderate gastrointestinal symptoms or those seeking proactive gut wellbeing support. This pathway focuses on early stabilisation, symptom understanding, and practical foundations for gut health.

2. Zivio Love Your Gut

1. Zivio Befriend Your Gut

2. Zivio Love Your Gut

Suggested duration: 6 months
 

Consultations included:

Initial consultation: 90 minutes
 

Follow up consultations: 6
 

Overview:
A comprehensive gut restoration pathway for complex or persistent gut symptoms, including IBS, SIBO, dysbiosis, and other ongoing gastrointestinal concerns. Suitable for people who need deeper, layered support over time.

Email us to Find out more about Zivio Care Pathways

Zivio General health pathways

1. ZIVIO Reset

1. ZIVIO Reset

Rather than strictl focusing on one diagnosis, these pathways take a whole-person view, integrating detailed history, appropriate testing, lifestyle medicine, nervous system support, and ongoing clinical guidance. Care unfolds over time, allowing for reflection, adjustment, and depth. The goal is clarity, momentum, and sustainable change, not quick fixes or fragmented advice. 


Rather than strictly focusing on one diagnosis, these pathways take a whole-person view, integrating detailed history, appropriate testing, lifestyle medicine, nervous system support, and ongoing clinical guidance. Care unfolds over time, allowing for reflection, adjustment, and depth. The goal is clarity, momentum, and sustainable change, not quick fixes or fragmented advice. 

1. ZIVIO Reset

1. ZIVIO Reset

1. ZIVIO Reset


Suggested duration: 3 months

Consultations included:

Initial consultation: 90 minutes
 

Follow up consultations: 2
 

Overview:
Focused on stabilisation and setting foundations for wellbeing. Suitable for people with a single dominant issue or those wanting a structured reset with clear clinical direction.

2. ZIVIO Renew

1. ZIVIO Reset

3. ZIVIO Transform


Suggested duration: 6 months

Consultations included:

Initial consultation: 90 minutes
 

Follow up consultations: 5
 

Overview:
A recalibration pathway addressing metabolic health, hormonal balance, mental wellbeing, and nervous system support, or other issues. Designed for people who benefit from continuity and progressive, layered care.

3. ZIVIO Transform

3. ZIVIO Transform

3. ZIVIO Transform

 


Suggested duration: 12 months

Consultations included:

Initial consultation: 90 minutes
 

Follow up consultations: 11
 

Overview:
A longitudinal, whole person pathway for chronic, complex, or multisystem health concerns. This pathway prioritises depth, continuity, and sustained clinical oversight over speed.

4. ZIVIO Sustain

3. ZIVIO Transform

4. ZIVIO Sustain

 

Long term stewardship pathway (existing clients only)


Suggested duration: 12 months
 

Consultations included:

Follow up consultations only: 6
 

Overview:
Designed for ongoing support once initial intensive work has been completed. Focuses on maintenance, prevention, and long term wellbeing through steady, responsive care.

Email us to Find out more about Zivio Care Pathways

Zivio Health span and longevity optimisation pathwas

Health Span Optimisation

Health Span Optimisation

Health Span Optimisation


  

At ZIVIO Health, the name reflects the philosophy. In Slavic languages, ZIVIO means to celebrate life. For me, that is what proactive medicine is really about. Not simply preventing disease, and certainly not waiting for things to go wrong, but creating the conditions for people to live fully, energetically and intentionally for as long as possible.


Lifespan is the number of years we are alive. Health span is the number of those years we remain well, clear minded, independent and engaged in the life we care about. The difference between the two can be a decade or more, and my work is focused on narrowing that gap.


These pathways are designed for people who want to invest in their future health before crisis forces change. Thrive suits those who want a structured container with ongoing monitoring, refinement and accountability. Optimise is ideal for those wanting a comprehensive biological and genomic assessment with clear, personalised recommendations, but without the longer-term support structure.

  

  Both pathways include “routine” blood biomarkers, comprehensive DNA screening, metabolic, cardiovascular and nutritional markers assessment, as well as biological age estimate. 

We offer this intentional format because meaningful health optimisation requires depth, context and continuity, and this model allows us to move beyond reactive medicine into proactive care that genuinely supports health span.


1. ZIVIO Optimise

Health Span Optimisation

Health Span Optimisation

 

 Consultations included:

Comprehensive consultation: 90 minutes
 

Overview:
Designed for people who are generally healthy and well-functioning, and want a clear, evidence informed picture of their current health and future risk, with a focus on healthspan, longevity, and prevention.


This pathway centres on a single, comprehensive consultation, followed by personalised recommendations for functional testing. This may include biological age testing and genetic analysis, if desired, alongside other investigations guided by your personal health history, family history, environment, and lifestyle.


You will receive a detailed written report outlining immediate, intermediate, and long term strategies to optimise your health, resilience, and ageing trajectory. 


This pathway is suitable for those who want insight, clarity, and a tailored roadmap, without committing to ongoing care.


No  Care Planning Consultation is required. 


2. ZIVIO Thrive

Health Span Optimisation

2. ZIVIO Thrive

 

  Suggested duration: 12 months 


Consultations included:

Initial consultation: 90 minutes

Follow up consultations: 3
 

Overview:
Longitudinal optimisation pathway for people who want to actively work with their biology over time. It builds on the same depth of assessment as Optimise, with ongoing support to implement, refine, and adapt strategies as your body responds.


Testing is personalised and may include biological age and genetic analysis, alongside other investigations informed by your health history, family risk, environment, and goals. 


Rather than a single snapshot, Thrive allows for iteration, learning, and course correction across the year.

You will receive a detailed written plan and report, with immediate, intermediate, and long term strategies to optimise healthspan, longevity, and functional resilience. 


Thrive is suited to those who value continuity, accountability, and thoughtful stewardship of their long term health.


No  Care Planning Consultation is required. 

Email us to Find out more about Zivio Care Pathways

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Immune System Tune-Up

30-Min Personalised Consultation with Dr Zuzi

Build resilience before winter hits.

This focused session includes:

• Immune resilience review
• Fatigue and stress screening
• Personalised winter strategy
• Targeted nutrition, lifestyle & supplement guidance
• Clear, practical next steps


Limited appointments available.

Find out more and book