autum/winter 2026 special

 A 30-Minute Personalised Winter Strategy Session. 

Change of seasons and winter place extra pressure on the immune system. Lower sunlight, higher stress, disrupted sleep and increased exposure all contribute to reduced resilience.

This focused 30-minute consultation is designed to assess your current immune capacity and create a clear, personalised strategy before winter fully sets in.

During this session we will review:

• Your immune history and current resilience
• Fatigue patterns and stress load
• Vitamin D status and relevant testing considerations
• Nutrition and protein adequacy
• Gut health factors influencing immunity
• Evidence-informed supplement strategy where appropriate

You will leave with practical, realistic next steps tailored to your health profile and lifestyle.

This session is ideal if you:

• Tend to get sick a lot
• Feel run down or chronically fatigued
• Are under sustained stress
• Have been told your results are normal but still feel unwell

Build your resilience before the winter hits. 

Appointments are limited.